Dee's Caribbean Ackee is a popular brand of ready-to-use, 100% Jamaican ackee fruit, sold canned in brine, known for its soft, scrambled-egg-like texture. It offers great heath benefits, packed with vitamins (A, C, B-complex), minerals (potassium, iron, zinc, magnesium) fiber, protein, and healthy fats, supporting heart health (potassium, fatty acids), digestion (fiber), immunity (Vit C, Zinc, Iron), and skin (Vit C, E).
Culinary suggestions...
Ackee is typically used for Jamaica's national dish, Ackee & Saltfish, by draining, gently sauteing with onions, tomatoes, peppers, thyme, and flaked saltfish (cod), then simmering lightly to maintain its delicate, scrambled-egg-like texture, served with dumplings, plantain, or hard dough bread for a hearty breakfast.
Remember to rinse it well and be gentle when cooking it, as it's fragile.
