Aloe Vera leaves provides benefits for both skin and general health, including soothing minor burns and wounds, reducing acne and inflammation, supporting digestion, and acting as a source of antioxidants.

Studies suggest potential uses for blood sugar regulation, reducing dental plaque and promoting hydration.

Culinary suggestions...

To eat aloe Vera, thoroughly wash it. Next slice off the spiky edges and skin from the flat side to reveal the clear, edible gel. Rinse the gel to remove any bitter yellow latex, then cut it into cubes to eat raw, add to smoothies and juices, or use in cooking.