Ackee provides a good source of vitamin A, vitamin C, niacin (B3), thiamine (B1), and riboflavin (B2), along with iron, zinc, and potassium. It's naturally low in sugar, carbs, saturated fat, and cholesterol—making it an excellent option for heart-conscious eaters.

Culinary suggestions...

Drain brine from the tin, Ackee and salt fish—sauteed lightly together, with peppers, onions, and spices. It's usually referred to as a breakfast food, but it'll honestly work anytime of day. Some people eat ackee and codfish alongside rice and peas, or with boiled green bananas, or just on plain white rice.