Biona Organic Black Seed Oil, cold-pressed from Nigella Sativa seeds, offers benefits for immune, skin, hair, brain, and digestive health, thanks to its rich content of thymoquinone, essential fatty acids (Omega 3, 6, 9), and antioxidants, supporting inflammation reduction and overall vitality; it's versatile for internal use in food/drinks or topical application. 

Culinary suggestions...

Biona Organic Black Seed Oil is used by drizzling on salads/dishes, mixing into drinks (honey/lemon/smoothies), or taking 1-2 tablespoons daily for wellness. Its strong, spicy flavour can be masked by mixing with honey, lemon, or blending into foods, and it can also be used topically (diluted) for skin/hair care.