Biona Organic Fonio offers benefits as a nutritious, naturally gluten-free ancient grain, rich in protein, fibre, iron, magnesium, zinc, and B vitamins, boasting a low Glycemic Index (GI) for stable blood sugar, quick cooking time (around 5 mins), nutty flavour, and versatile fluffy texture, making it great for gluten-free diets, diabetics, and adding plant-based goodness to salads, stews, or porridge. 

Culinary suggestions...

Biona Organic Fonio is a versatile, gluten-free ancient grain used like couscous or quinoa, cooked by toasting briefly then simmering in water or broth (about 1 part fonio to 2-2.5 parts liquid) for 5-10 minutes until absorbed, then fluffing; it's great in salads, as a porridge, or as a base for bowls, and can even be ground into flour for baking.