Biona Organic Linseed Gold (cracked flaxseed) offers benefits like rich Omega-3's, high fibre, and protein, supporting heart, brain, and digestive health, with versatility in smoothies, cereals, and baking, promoting satiety and healthy digestion due to its mucin content and lignans. Being "cracked" helps with nutrient absorption, while its golden variety offers slightly more Omega-3's than brown. 

Culinary suggestions...

Biona Organic Linseed Gold (cracked flaxseed) is great for adding fibre and omega-3's to meals; use 2-3 tablespoons daily sprinkled on yogurt, salads, cereal, or in smoothies, soups, and baked goods.