Black mangoes, often called "Blackie" or "Green Skin" mangoes, offer benefits like being rich in Vitamins A & C, fiber, magnesium, and potassium, supporting immunity, digestion (due to fiber), and antioxidant protection. They provide essential nutrients for skin, hair, and eye health, with antioxidants helping fight cell damage, while some varieties are less sugary, making them suitable for diabetics, though they're great for general wellness and delicious fresh or in dishes. 

Culinary suggestions...

Black mangoes known for being sweet and sometimes stringy, are versatile: enjoy them fresh by cubing or scooping the flesh, blend into smoothies, make jams/coulis for yogurt/toast, use in tangy salads with lime, or cook into curries, with many preferring them for sweet treats like mango sticky rice due to their rich flavor. To prepare, cut around the large, flat pit and peel the lobes, or use a glass to scoop the flesh out after scoring.