Breadfruit offers benefits like digestive support and sustained energy due to its high fibre and complex carbohydrate content, heart health from its potassium and magnesium, and boosted immune system from its antioxidants and vitamin C.

Additionally, breadfruit supports healthy skin and hair through vitamin C and essential fatty acids and helps regulate blood pressure, and provides energy for active lifestyles.

Culinary suggestions...

Similar to potatoes, it can be boiled, steamed, or baked and served as a side dish or base for salads, curries, and stews. Or very often, its fried to accompany breakfast.