Bulgur wheat offers benefits like promoting healthy digestions and gut health, aiding in weight management due its high fibre content, and helping to manage blood sugar levels by slowing sugar absorption.

It's also a good source of essential minerals like magnesium, manganese and iron, as well as various vitamins, phytonutrients and antioxidants.

Culinary suggestions...

Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups, rissoles, stuffed vegetables and salads such a tabbouleh.