Butternut squash offers benefits like supporting vision, immunity, heart health, and digestion due to its richness in Vitamin A (from beta-carotene), Vitamin C, fibre, and potassium, while being low in calories. Its antioxidants help combat chronic disease, fibre aids weight management and gut health, and potassium helps regulate blood pressure, making it a nutrient-dense addition to balanced diets. 

Culinary suggestions...

Cut in half, scoop out the seeds, coat in oil with a little salt and pepper, maybe some sage, and roast in the oven. It's delicious as a side dish! You can also steam it and eat that way, use cubed in a stew or curry, make butternut squash soup.