Home from Home Callaloo (Caribbean leafy green, similar to spinach) benefits include being packed with Vitamins A, C, K, Iron, Fibre, Potassium, Calcium, and antioxidants, supporting strong immunity, digestion, bone health, vision, heart health (lowering bad cholesterol, blood pressure), and providing energy, making it a nutrient powerhouse for overall wellness, great in stews/soups.

Culinary suggestions...

In the Caribbean it is traditionally served with fried dumplings or boiled green banana.

You can prepare it by stir-frying with onions, garlic, bell peppers, thymes and scotch bonnet pepper.