Chamomile tea's benefits include its sedative effects for sleep and relaxation, as well as soothing digestion by reducing inflammation and stomach spasms.

It also contains anti-inflammatory and antioxidant properties that may support heart health, ease anxiety, and help regulate blood sugar. The tea can also provide relief from cold and respiratory symptoms.

Culinary suggestions...

To make simmer teabag in hot water for 5-10 minutes, then add a slice of lemon, or honey to taste if desired. For a slightly stronger tea leave the teabag in the cup.