Chow Chow (Chayote squash) offers benefits like supporting digestion via fibre, aiding weight management due to low calories, boosting immunity with Vitamin C, promoting heart health through fibre, potassium, and antioxidants, and assisting blood sugar control, with folate also beneficial for pregnancy, making it a nutrient-rich addition to diets for overall wellness. 

Culinary suggestions...

Chow Chow has a versatile, mild-flavoured vegetable delicious in soups, stews, or alongside salt-fish, often cooked with seasonings to absorb flavour, served as a spicy snack or condiment.