Coco-yam is a nutritious root vegetable packed with vitamins, minerals, and fibre, offering several health benefits. These include improved digestion, boosted immune function, potential cancer prevention, and support for heart and bone health.

Coco-yam is also known to be a good source of Vitamin C, Vitamin B6, potassium and magnesium.

Culinary suggestions....

Coco-yam can be prepared in various ways, including boiling, roasting, frying, mashing, or adding to soups and stews.