Custard apple are an excellent source of energy, thanks to its high carbohydrate content.

Loaded with health benefits that can help control diabetes, treat skin infections, improve heart function, reduces the risk of cancer, is good for eye health and enhances brain activity.

Culinary suggestions...

Wash fruit, then cut it in half or pull it apart with your hands to reveal the creamy white flesh. Scoop out the flesh with a spoon and eat it fresh on its own, or use it to make smoothies, fruit salads, or ice-cream.

Remember to spit out the black seeds, as they are not edible.