Dragon fruit offers health benefits such as improving digestion through its fibre content, proving antioxidants like flavonoids and betalains to combat oxidative stress, supporting the immune system and gut health by promoting beneficial bacteria, potentially improving cardiovascular health by reducing "bad" cholesterol, and helping to regulate blood sugar levels.

They are also contain vital nutrients like magnesium, potassium and iron.

Culinary suggestions...

Wash and slice it length-ways, then scoop out the flesh with a spoon or cut it into cubes to eat flesh. You can also add the fruit to smoothies and fruit salads or serve it with yogurt and cereal.

The edible seeds offer a light crunch, similar to a kiwi fruit, and the fruit's mild, sweet flavour pairs well with other tropical fruits.