Dry coconut, (desiccated coconut) offers great benefits like healthy fats (MCTs) for quick energy, high fiber for digestion, and essential minerals (manganese, cooper, iron) for bones & immunity, plus antioxidants that fight cell damage, supporting heart health, gut function, and overall vitality as a nutrient-dense snack.

Culinary suggestions...

Dry coconut is versatile for adding nutty flavour and texture to Indian curries, chutneys, baked goods, cereals and snacks, often by grating, grinding into a paste/powder, or toasting for toppings. You can also make fresh coconut milk by blending it with water.