Green pigeon peas (Gungo peas) are nutrient-rich legumes, offering high protein, fibre, vitamins (B, C, A), and minerals (iron, potassium, magnesium), which support heart health, digestion, energy, immunity, blood sugar control, and weight management, being especially nutritious and easy to digest. They help lower cholesterol, regulate blood pressure, boost metabolism, and fight inflammation due to their antioxidant properties. 

Culinary suggestions...

Dunn's River Green Pigeon Peas (Gungo Peas) are versatile, primarily used in Caribbean cooking for Rice and Peas with coconut milk, thyme, and Scotch bonnet, or added to soups, stews, and curries for protein and richness. You can also serve them as a simple side with grilled meats, toss into salads, or blend into dips, using them straight from the can after rinsing for convenience.