Echinacea tea offers potential benefits including immune support, particularly for reducing the severity and duration of common colds and flu symptoms, thanks to its antiviral and anti-inflammatory compounds. It may also provide antioxidant protection, help calm excess inflammation, and support skin clarity.

Culinary suggestions...

To make, simmer teabag in hot water for 5-10 minutes, then add a slice of lemon, or honey to taste if desired. For a slightly stronger tea leave the teabag in the cup.