Organic coconut oil offers benefits for skin, hair, and digestion due to its moisturising, antibacterial, antioxidant, and fatty acid content (MCTs), acting as a deep conditioner, natural makeup remover, skin soother (eczema), and gut health supporter by improving moisture, protecting against damage, and aiding nutrient absorption, though patch testing for skin sensitivity is recommended. 

Culinary suggestions...

Essential organic coconut oil is incredibly versatile for beauty, cooking, and health, used as a deep hair conditioner, natural makeup remover, full-body moisturiser, lip balm, and even for oil pulling; in cooking, it's great for high-heat frying, baking, or adding to smoothies, replacing butter or other oils for a tropical flavour and healthy fats, but always use organic, virgin, cold-pressed for best results.