Fresh Callaloo a leafy green popular in Caribbean cuisine, offers numerous health benefits due to its rich nutrients profile. Its a good source of vitamins A,C and B, as well as iron, calcium and fibre.

Additionally, Callaloo is a complete protein and provides essential amino acids.

Culinary suggestions...

Start by stripping the outer layer from stalk & thoroughly washing the leaves and stalks.

Traditionally served for breakfast and usually accompanied with roasted breadfruit or boiled green bananas and dumplings, Callaloo is a healthy and savoury dish you need to try.