Green banana offers several benefits, particularly due to their high resistant starch content.

This type of starch acts as a Prebiotic, promoting beneficial gut bacteria and improving digestion.

Green bananas also help regulate blood sugar levels & maintain healthy blood pressure.

Provides vitamins like B6, as well as minerals like potassium, phosphorus, and magnesium.

Vitamin C content in green bananas plays a key role in collagen production, which is essential for skin elasticity and strength.

Culinary suggestions...

Green bananas, being starchy and not sweet, are a versatile ingredient cooked in various ways for savoury dishes.

Common uses include boiling them as a substitute for potatoes, frying them into chips or tostones, grilling them, or mashing them into a porridge-like dish or a flavourful side.