Guava is a low-calorie tropical fruit packed with fibre, antioxidants, and vitamins A and C, offering benefits for digestion, heart health and vision.

Its high potassium content helps regulate blood pressure, while its antioxidants may help protect against certain cancers and cellular damage.

The dietary fibre also supports gut health, and vitamins A and C contribute to healthy skin and eyes.

Culinary suggestions...

Guava can be eaten raw, biting into it like a apple, or cutting it in half to scoop out the flesh with a spoon. The entire fruit, including the edible skin and seeds, can be eaten.

They can also be used in smoothies, salads, jams, or even grilled with meat.