Guava leaves offer numerous health benefits, including improving digestive health, managing blood sugar levels and supporting heart health due to rich antioxidant and nutrient profile.

They are also known to aid weight loss, enhance skin and hair health, and have anti-bacterial properties that can help with oral hygiene and minor infections.

Additionally, consuming guava leaf extract has been shown to help relieve menstrual cramps and may improve reproductive health in both men and women.

Culinary suggestions...

You can use guava leaves to make tea, apply them as a topical paste or rinse for skin and hair, chew them for oral health, or even add them to food like soups and stews.