Scotch bonnet peppers offer benefits including their high content of vitamins C and A, which support immune function and vision.

The active compound capsaicin provides pain relief, reduces inflammation, and boosts metabolism for potential weight management.

They may improve heart health by lowering blood pressure and bad cholesterol, and aid in relieving respiratory congestion.

Culinary suggestions...

Scotch bonnets are used in Caribbean and West Indian cuisines to add intense heat and a unique fruity flavour to dishes like jerk chicken, curries, hot sauces, stews and rice dishes.

For less intense heat, the seeds and membranes can be removed, and the pepper can be used whole to infuse flavour without the full impact of its spiciness.