Jackfruit offers numerous health benefits, thanks to its rich content of vitamins (like C, A and B vitamins), minerals (potassium, calcium), fibre, and antioxidants. It supports immune health, aids digestion, and may promote healthy skin and bones.

The fruits phytonutrients like lignans and isoflavones, may have anti-cancer properties, while its potassium and fibre content can contribute to heart health and blood sugar regulation.

Culinary suggestions...

Jackfruit is a versatile fruit used both as a vegan meat substitute and in desserts. In savoury dishes, its mild flavour and stringy texture make it ideal for shredded "pulled pork" sandwiches, tacos, chillies and curries.

Ripe Jackfruit can be eaten raw in fruit salads or used to make desserts like puddings, ice-creams, and pancakes.

The seeds are also edible after boiling and can be candied or roasted.