Jamaican Bammy, made from cassava, offers benefits as a gluten-free, vegan, fibre-rich flatbread, providing sustained energy from complex carbs and serving as a healthy, traditional alternative to bread or rice, perfect for absorbing savoury sauces. It's packed with nutrients from the root vegetable, supporting a balanced diet and cultural connection.

Culinary suggestions...

Jamaican Bammy are cassava flat-breads that need rehydrating before cooking, usually by soaking in milk or water, then frying, baking, or grilling until golden brown for a crispy outside and soft inside, serving perfectly with jerk chicken, fish (especially escovitch), callaloo, or even as a sweet breakfast alternative to pancakes.