Blogo bananas are a 'resistant starch powerhouse', a type of fibre that reaches the large intestine undigested, acting as a prebiotic to nourish gut bacteria. Blog bananas are also helpful to manage high blood sugar.

Blogo bananas contain minerals and vitamins B6 and C, which are essential for producing white blood cells and supporting the immune system.

Culinary suggestions...

Blogo bananas, you can boil them with the skin on and serve them with salt fish or other savoury dishes, or create a hearty breakfast porridge with milk, spices and flour. Other methods include making green banana fritters for savoury snacks or incorporating them into stews, soups, and even salads, similar to potato salad.