Jamaican pumpkin, also known as West Indian pumpkin, offers numerous health benefits due to its rich nutrient profile. It's a good source of vitamins A, C, and E, as well as antioxidants like beta-carotene, lutein, and zeaxanthin, which can support vision, boost immunity, and protect against chronic diseases such as heart diseases and certain cancers.

Culinary suggestions...

Pumpkins are very versatile, great in soups, stews, roasted or baked. They also go well in breads and deserts.