Jelly coconuts, also known as young coconuts or green coconuts, offer several health benefits. They are a good source of hydration, essential nutrients, and dietary fibre.

The coconut water inside is particularly beneficial for hydration, while the pulp surrounding the seed is rich in fibre and nutrients. Packed with electrolytes and antioxidants.

Culinary suggestions...

Young coconut flesh is soft, sweet and jelly-like, perfect for scooping out with a spoon or for use in smoothies and deserts.

To enjoy, first drain the coconut water into a glass, then crack the shell open to access the tender meat and refreshing water inside.