Julie mangoes offer various health benefits due to their rich nutritional content. They are a good source of dietary fibre, which aids digestion and can improve constipation symptoms. They also provide potassium, crucial for heart health and blood pressure regulation, and calcium, important for bone health.

Culinary suggestions...

Our firm favourite, eat the delicious sweet flesh straight from the skin!

Alternatively combine the mango with herbs, chillies and lime for a zesty salsa, or toss it into a salad for a unique twist.