La Bio Idea's Fagioli Rossi (Red Kidney Beans) are organic, offer great benefits like improved digestion (high fibre), better blood sugar control (slow sugar release), heart health (lowers cholesterol, blood pressure), and weight management (protein/fibre keeps you full). They're packed with antioxidants, essential minerals (iron, magnesium), and plant protein, supporting energy and overall cellular health.

Culinary suggestions...

To Red kidney beans (or "red peas") add aromatics like garlic, thyme, or pimento, which are the base for iconic dishes like Rice & Peas, hearty Stews (Stew Peas), soups (callaloo, saltfish), or served alongside curried meats for a protein boost, absorbing rich flavours while becoming tender and creamy, with the soaking liquid often used for flavour.