Grace Mackerel in Tomato sauce offers health benefits from both the mackerel, which is rich in protein, omega-3 fatty acids, vitamins B12, and other essential nutrients, and the tomato sauce, which provides the antioxidant lycopene.

These nutrients support a healthy heart, good brain function, strong bones (especially when consuming the soft bones), and overall wellness, making it a nutritious and convenient meal choices.

Culinary suggestions...

Grace tinned mackerel in tomato sauce is versatile: enjoy it straight from the can with bread/crackers, heat it with sautéed onions, garlic, and peppers for a simple meal, or add it to pasta, rice (like Jollof), or use it as a protein-rich ingredient in sandwiches, wraps, or dips for a quick, flavourful, and satisfying dish.