Ackee in brine offers benefits like supporting heart health (healthy fats, potassium), boosting immunity (Vitamins A, C, E, Zinc), aiding digestion (fibre), providing steady energy (protein/fat combo), and supplying essential minerals (iron, calcium), all while being a good source of protein and healthy fatty acids,

Culinary suggestions...

Drain brine from tin, saute Ackee and salt fish lightly together, with peppers, onions, and spices—is Jamaica's national dish. It's usually referred to as a breakfast food, but it'll honestly work anytime of day. Some folks eat ackee and codfish alongside rice and peas, or with boiled green bananas, or just on plain white rice.