National Bran Hardo Bread offers fibre for digestion, sustained energy from complex carbs, and essential nutrients like B vitamins and iron, promoting fullness and gut health, making it a wholesome choice for a balanced diet, especially for boosting your morning with added fibre and whole-grain goodness. The bran content significantly boosts fiber, which aids digestion, promotes regularity, and helps you feel full longer, supporting weight management.

Culinary suggestions...

Bran Hardo Bread, a dense Jamaican staple, is wonderfully versatile: enjoy it toasted with butter/cheese, as a sturdy base for sandwiches (jerk chicken, eggs), dipped in soups/porridge's (cornmeal, callaloo), or alongside saucy dishes like stew chicken to soak up gravy. Its firm yet soft texture makes it great for breakfast, lunch, or dinner, holding up well to hearty fillings or frying.