Okra is rich in magnesium, folate, fibre, antioxidants, and vitamins C, K1 and A. It also helps support a healthy pregnancy, heart and blood sugar and may even have anti cancer properties. Additionally Okra is low in calories and carbs and contains some protein and fibre.

Many fruits and vegetables lack protein, which makes Okra somewhat unique.

Culinary suggestions....

Okra can be enjoyed in many ways, from fried and roasted to add to soups and stews. You can also enjoy it raw in salads, or cooked in dishes like Gumbo.

Alternatively, Okra water, made by soaking okra in water, leave to chill then enjoy or, try adding citrus like lemon or lime, or mixing it with other juices like cranberry or pineapple juices.