Organic chickpeas offer benefits like richness in fibre and plant-based protein, supporting heart and digestive health while aiding in weight management.

They are also packed with essential nutrients, including folate, iron and phosphorus, which contribute to bone health and a strong immune system.

The compounds in chickpeas may help regulate blood sugar levels, reduce inflammation, and provide antioxidants that can help fight certain cancers.

Culinary suggestions...

You can eat chickpeas by using them whole in salads, soups, and stews; roasting them for a crunchy snack, mashing them falafel or blending them into hummus.