Organic kidney beans offer a variety of health benefits, primarily due to their high content of protein, fibre and various vitamins including B9 which is important for cell growth and development, particularly crucial during pregnancy.

Packed with minerals like iron, magnesium and potassium. They are a good source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.

Additionally, they are rich in fibre, which can aid in digestion and help regulate blood sugar levels.

Culinary suggestions...

Kidney beans can be used in a variety of dishes, including rice, chillies, salads, soups, and curries, offering a versatile and nutritious addition to any diet.