Organic mixed fruit provides a wide array of essential vitamins and minerals, including folate, vitamin C, and potassium, which are crucial for various bodily functions.

With both soluble & insoluble fibre are abundant in organic mixed fruit, aiding in digestion, promoting satiety, and potentially lowering cholesterol levels.

Culinary suggestions....

Organic mixed fruit are versatile ingredient used as snacks, in breakfast like cereal and oatmeal or toppings for salads and yogurt. They are excellent in baked goods such as cakes, cookies and muffins. Very popular soaked in rum, then blended to make Jamaican fruit cake.