Organic oats offer a range of health benefits, primarily due to their high fibre content, especially beta-glucan, which can help lower cholesterol and blood sugar levels.

They are also a good source of vitamins, minerals and antioxidants. Eating organic oats can contribute to improved heart health, better blood sugar control, and potential weight management.

Culinary suggestions....

Organic oats are excellent for porridge, muesli and baking recipes. Use organic oats if you want to make fresh hot porridge, overnight oats or Bircher muesli.