Organic spelt grain offers a nutty flavour, acts a good source of fibre, promotes gut health, protein, B vitamin and minerals like iron and manganese, supporting digestive health and providing essential nutrients.

It is a whole ancient grain, which has been linked to health benefits such as reduced risks of heart disease and type 2 diabetes, though it is not gluten-free and contains gluten.

Culinary suggestions...

You can enjoy organic spelt grain by cooking the whole grain and adding it to salads, soups, stews or pilaf's, much like rice or quinoa.

Spelt grain can also be ground into flour for baking bread, cookies and muffins.