Organic spelt wholemeal flour offers better nutrition than refined flour, being rich in fibre, protein, Vitamins (B-complex, E), and minerals (iron, magnesium, zinc), promoting better digestion, blood sugar control, heart health, and offering a nutty flavour for baking breads, cookies, and pasta. Its wholemeal nature means more nutrients, and being organic ensures no pesticides, plus spelt's tough husk naturally protects it, often meaning less need for GMO's or sprays.

Culinary suggestions...

A versatile, nutty flour great for rustic breads, cakes, pancakes, and pasta, substituting 1:1 for wholewheat or all-purpose flour but often needing extra liquid and less kneading due to spelt's unique gluten, yielding tender, wholesome baked goods with a lovely texture.