Organic super grains (like quinoa, millet, fonio) offer rich nutrients-protein, fibre, vitamins (B, E) and minerals (iron, zinc, magnesium) -supporting gut health, stable energy, heart function, and weight management by providing sustained fullness and slow sugar release, while being naturally gluten-free and packed with antioxidants that fight inflammation, making them superior to refined grains.

Culinary suggestions...

Organic super grains are versatile, used like rice or quinoa in savoury dishes (salads, bowls, stuffings) or sweet breakfasts (porridge, waffles), typically cooked by simmering 1 part grain to 2-3 parts water/broth for 15-25 mins until tender, then fluffing with a fork.