Organic spelt flour offers benefits like better digestibility for some due its simpler gluten, higher protein and mineral content (iron, magnesium, zinc), rich fibre for digestion, and antioxidants, helping with blood sugar, heart health, and gut microbiome, while its natural hard husk protects it from pests, often reducing the need for sprays in organic farming. It's a nutritious, nutty-flavoured ancient grain used as a wheat alternative in baking.

Culinary suggestions...

Organic spelt wholemeal flour is versatile for wholemeal baking, working as a 1:1 substitute for whole wheat or all purpose flour in cakes, muffins, pancakes, and breads, but it needs slightly more liquid and rest time for dough; use it for rustic loaves, hearty scones and soft tortillas.