Organic wild rice mixes are beneficial because they are rich in fibre, protein and essential nutrients like magnesium and manganese, which supports digestion and energy.

They are naturally gluten-free, making them suitable for those with celiac disease or gluten intolerance.

Wild rices high fibre content aids in blood sugar regulation, promotes fullness, and supports heart health by helping to manage cholesterol levels.

Culinary suggestions...

Wild rice is great as a side dish to accompany any meal meat, fish or vegetables or added to salads or soups.