Oyster mushrooms offer various health benefits, including supporting heart health by helping to lower cholesterol and blood pressure, aiding immune function through prebiotics and antioxidant properties, and promoting blood sugar regulation.

They are a good source of fibre, B vitamins, and antioxidants, contributing to digestive health and providing a nutrient-dense, low calorie food option.

Culinary suggestions...

Oyster mushrooms have a subtle seafood flavour with a hint of anise and a faint, earthy taste. Cooked Oyster mushrooms bring soft, meaty texture to soups, stir-fry's and salad recipes.