Peppermint and ginger tea offers benefits like soothing digestive issues such as bloating, gas, and cramps, reducing nausea, and fighting inflammation due to the anti-inflammatory and digestive properties of both ingredients.

It also possesses antibacterial properties, can help calm nerves, and is rich in antioxidants that boost the immune system.

The combination can improve blood sugar regulation and reduce symptoms of upper respiratory infection by easing nasal congestion, but people with acid reflux should be cautious, as peppermint may worsen symptoms.

Culinary suggestions...

To make simmer teabag in hot water for 5-10 minutes, then add a slice of lemon, or honey to taste if desired. For a slightly stronger tea leave the teabag in the cup.