Pinto beans offer numerous health benefits due their rich nutritional profile. They are an excellent source of protein, fibre and various vitamins and minerals, which can contribute to improved heart health, blood sugar control, and digestive health.

They also contain antioxidants and may help lower the risk of chronic diseases.

Culinary suggestions....

Great for adding to recipes such as soups, stews, homemade beans on toast, tasty dips and salads for an extra protein boost.

If you like South American dishes then Pinto beans are perfect for a wide range of Mexican chilli beans recipes and once mashed then make a perfect filling for burritos.