Plum tomatoes offer significant health benefits, primarily from their high lycopene content, an antioxidant linked to reduced risk of certain cancers and heart disease.

They also provide Vitamin C and potassium, supporting immune function and heart health, as well as fibre, which aids digestion and cholesterol management.

Culinary suggestions...

Plum tomatoes are excellent in sauces, stews, and soups due to their meaty texture and lower water. They can also be roasted for a rich flavour to add to pasta, salads or as side dish, used raw in salads and salsas, or grilled to serve as a flavourful topping for proteins and vegetables.