Pomegranate's have high antioxidant content, which protects against cell damage, and their high levels of vitamins and minerals like vitamin C and potassium.

They support hearth health by helping to regulate blood pressure and cholesterol and may reduce inflammation and support urinary health.

Additionally, pomegranates may improve brain function, boost immune response, aid exercise performance, and even benefit skin health and digestive health.

Culinary suggestions...

To enjoy pomegranates, first separate the edible red seeds (arils) from the peel and white pith, then add them to salads, yogurt, oatmeal or smoothies for sweet and tart crunch, or incorporate them into savoury dishes, sauces, and cocktails.